https://www.erincutshall.com/events-one daily 0.75 2024-02-22 https://www.erincutshall.com/events-one/event-five-6nde8 monthly 0.5 2023-12-18 https://www.erincutshall.com/events-one/event-four-nwkpb monthly 0.5 2023-12-18 https://www.erincutshall.com/events-one/event-three-b5npe monthly 0.5 2023-12-18 https://www.erincutshall.com/events-one/event-two-ms5x6 monthly 0.5 2023-12-18 https://www.erincutshall.com/events-one/event-one-atbxe monthly 0.5 2024-02-22 https://www.erincutshall.com/home daily 1.0 2026-01-17 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/e577882f-ccd8-43a6-9f6f-1acf7f65c29b/fresh-yellow-wildflower-tranquil-meadow-foreground-generated-by-ai.jpg https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1768608053688-F6XMMAZPRC5O1PRWW95W/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/32fc401a-72da-45dc-95cd-6d151391f24d/Banner+How+To+Be+Joy.png Home https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1710110986575-235QAS69IG7QSVUQZ50Y/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1710111284983-GEJ4QHPHPWNZYVWBZR5H/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1710111046237-5HPAJHT4741N2P4315EA/image-asset.jpeg https://www.erincutshall.com/aboutme daily 0.75 2024-02-21 https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1631392966192-XENPTEEFWV1IDOURES65/Erin+head+shot+III.jpeg Bio - Hi, I’m Erin Cutshall. I spent 20+ years working in finance, risk management and accounting in large corporations such as GE and American Express. I love numbers! At some point, though, I realized I really wanted to focus my work on helping people and I wanted to devote my life to raising my two beautiful children as well as developing a strong connection to the part of me that feels connected to all that is. For me, the corporate world didn't really facilitate those goals and so, I began training as a Life Coach and Equus Coach. Degrees & Certifications Now, 14 years later, I am a Master Equus Facilitator, and owner and CEO of the Center for Equus Coaching. I am a Martha Beck Master Life Coach and I teach for the Martha Beck Wayfinder Life Coach program. I am a Master Certified Coach (MCC) through the International Coaching Federation. I have an M.A. in Organizational Leadership and am certified by the Robert K Greenleaf Center for Servant Leadership. I am also certified in The Work of Byron Katie by Clarity Coaching Institute. All of those certifications add up to a lot of training and a lot of time focused on why humans do what they do and how to support them to move toward living their best lives. I am definitely thriving, living my best life ever. https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/11e2c481-debc-46b8-82b6-5545a83a77bb/Master-Facilitator-Logo-2.png Bio https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1631400101361-2DYQ6RNVKIT6GLSGIXZV/MB.png Bio https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/6e380964-0867-4528-8a7b-3360bb3528e0/master-certified-coach-mcc.png Bio https://www.erincutshall.com/equuscoaching daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Individuals & Groups https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Individuals & Groups https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Individuals & Groups https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/4fd98ac7-be57-408f-9a03-cae6f3fc555b/group.jpeg Individuals & Groups - I love working in groups with horses as co-facilitators. Because I have a background working in large corporations, I am passionate about working with companies. I also have experience working with groups of friends or families who want to become a stronger team and stronger individuals. Every Equus Coaching group experience begins with personal development and then moves to a larger team approach. How is my communication affecting my team? How can we work together to be a better team? Where are the gaps? Horses can show you all of this and more in just minutes. https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/d332aad0-efe5-4f6b-bcdc-90214ed2e5c6/man+hat+horse.png Individuals & Groups https://www.erincutshall.com/sessions daily 0.75 2026-01-17 https://www.erincutshall.com/contactme daily 0.75 2023-09-12 https://www.erincutshall.com/work-with-me daily 0.75 2023-09-12 https://www.erincutshall.com/mentorship daily 0.75 2026-01-17 https://www.erincutshall.com/team-1 daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1634078783197-UROBJAZ4EVAJFP2Q3E18/circle.jpeg Corporate Groups - Personal & professional development Is spending a day with horses really a wise investment when it comes to developing employees. How is it relevant? How does it translate into the corporate world? Thank you for taking the first step by allowing me to introduce you to the transformative world of Equus. Humans weren't designed to learn in classroom-like settings or offices. We crave an open environment that stimulates us mentally, physically and spiritually. With horses as co-facilitators, learning in nature can translate into how we want to think, feel and act at work. Employees want to grow and develop. The number one reason people change jobs is to seek growth opportunities. For over a decade, I've worked with companies such as Wells Fargo, GE and SunTrust Bank to provide a guided Equus experience (all ground work, no riding) designed to serve as an effective professional development vehicle that stimulates employee engagement and development in today's complex work settings. Having been on both sides, with 20 years in finance, risk management and accounting for GE and American Express, I wanted to find a way to bridge the incredible self-actualization that occurs with Equus coaching with the #1 thing employees are begging for in the workplace today: investing in their career growth. I hope my staff and I can serve as a valuable training resource for your team. Come spend a day with us - it’s guaranteed to be a fun, unique learning experience employees will thank you for. https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/a468fac4-a7b9-45c6-bcdf-d0dd926edfdf/man+at+barn.jpeg Corporate Groups - WHY IT MATTERS 95% of workers are considering changing jobs, according to Monster.com 80% of workers do not feel their company offers growth opportunities 49% of employees expect their employer to play a role in their career growth Only 35% of the workforce is actually engaged in their work, according to Gallup 34% of employees feel the best way to advance their career is to find a new job with a new employer BUT this changes when companies prioritize developing their employees. 93% of employees would stay at a company longer if it invested in their careers, according to a report by LinkedIn SO, how can Equus Coaching help? Read on, just a little bit further. https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1634078901568-PR0EM8I51JO382FPCV1S/pexels-rodnae-productions-8625122.jpg Corporate Groups - Overview of services Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.erincutshall.com/upcoming-workshops daily 0.75 2026-01-17 https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1634084781415-X7MEYZ8Y3PS0U3GPHUZE/Renee_headshot.jpeg Workshops https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1634084926243-JRC4EQMZ9PBB2WLCDV3F/Erin+head+shot+III.jpeg Workshops https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/a1693537-d744-4769-ad64-77c85e207693/Wendy2.jpg.png Workshops https://www.erincutshall.com/faqs daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs https://www.erincutshall.com/why-horses daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/7a87c189-d6d5-41dd-8753-05983d896a25/guy+and+horse.jpeg Why Horses? - WHY HOrses? We rely on the wisdom and gentle nature of horses to guide people through a process that honors the past, uncovers unwanted behavioral patterns or why they’re feeling stuck, and moves them forward with a sense of renewal, hope and purpose. Horses give us permission to slow down, be present and truly connect. Horses help us remove our outer masks to do deep inner work. Horses reflect how our body language and energy are communicated to others. When fully engaged with a horse, we can understand our impact on the world around us. Working with horses in the way we call Equus Coaching is by far the most transformative work I've ever done. That’s because humans weren't designed to learn in classroom-like settings. We were meant to learn outdoors, in nature, by trying things. We are the ultimate experiential learners. Horses mirror how we show up in the world. Humans instinctively mirror back to us as well, sending nonverbal cues through body language and tone of voice. However, most adults have gotten pretty good at masking what’s actually going on inside for the sake of being polite. Horses won't intentionally mislead you, and they know nothing about being polite. They just say it like it is. Because horses have the ability to mirror how you are interacting with the world, they can teach you how to: Connect with your True purpose Intentionally create the life you want Feel your impact on the world around you As I spent time with horses, they began to teach me that I was creating my life, that the feedback I got as I created it wasn’t a judgment but just information that I could use to determine how to go forward. Understanding this enabled me to go back to my life and use the feedback I was getting from people and situations around me to create more of what I wanted. Since I began working in this way with horses, my personal relationships have been completely transformed. In general, my relationships with people have become better. Horses have also shown me how to live with purpose, presence and a sense of gratitude and wonder. https://www.erincutshall.com/book-an-appointment daily 0.75 2023-09-07 https://www.erincutshall.com/icf-mentoring daily 0.75 2025-01-03 https://www.erincutshall.com/book-a-session daily 0.75 2022-01-11 https://www.erincutshall.com/book-a-session/p/life-coaching-10-sessions monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1641925623543-EPDG4L5SHW5JZ7PCU7XV/drew-beamer-Vc1pJfvoQvY-unsplash.jpg Session Packages - Life Coaching - 10 Sessions https://www.erincutshall.com/book-a-session/p/life-coaching-1-session monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1641926425649-6QJ3CHR9INXE40VCOY6M/hello-i-m-nik-z1d-LP8sjuI-unsplash.jpg Session Packages - Life Coaching - 1 Session https://www.erincutshall.com/book-a-session/p/style-01-ywp85 monthly 0.5 2024-03-09 https://images.squarespace-cdn.com/content/v1/61200392870b55464f16be9f/1709997282983-FHTAFDUNO88NKFYE2Q68/alex-block-dqt_nCUrH5A-unsplash.jpg Session Packages - Life Coaching - 5 Sessions https://www.erincutshall.com/meal-plans daily 0.75 2021-09-11 https://www.erincutshall.com/meal-plans/immune-boosting-8exa9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.erincutshall.com/meal-plans/anti-inflammatory-5refz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.erincutshall.com/meal-plans/gut-health-9ewkc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.erincutshall.com/seasonal-recipes daily 0.75 2021-09-11 https://www.erincutshall.com/seasonal-recipes/winter-rsbys monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.erincutshall.com/seasonal-recipes/autumn-twn8h monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.erincutshall.com/seasonal-recipes/summer-c76rs monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.erincutshall.com/seasonal-recipes/spring-6cz4b monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring